Each of our Infrared Saunas come equipped with Colour Light Therapy options of Red, Orange, Yellow, Green, Blue and Violet.
How do Infrared Saunas Work?
Infrared saunas combine soothing heat with rejuvenating LED light, each colour enhancing relaxation and recovery. This synergy helps ease joint pain, muscle soreness, and conditions like arthritis while supporting scar tissue healing.
Beyond physical benefits, light therapy is also known to boost mental well-being. It can help combat Seasonal Affective Disorder (SAD), often linked to reduced sunlight and vitamin D deficiency. While not a cure, infrared sauna light can complement professional treatment, promoting overall wellness.
Infrared Sauna Colour Guide
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Red
Known for its energising effects, red infrared light boosts circulation, stimulates blood flow, and enhances vitality—ideal for combatting sluggishness and low energy. Red infrared light is also ideal for improving wound healing, reducing scarring and stretch marks, promotes anti ageing benefits and can reduce the appearance of acne.
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Orange
Orange light symbolises safety and resilience, helping lift spirits and restore optimism. Ideal for overcoming setbacks, it fosters motivation and positivity, and can help to improve your body’s immune system. Yellow infrared light is a powerful choice for rejuvenation in an infrared sauna.
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Yellow
Yellow light enhances mental clarity and creativity, making it ideal for overcoming blocks and sparking inspiration. In an infrared sauna, this vibrant hue stimulates the mind, boosting focus and mental energy. Yellow infrared light also help to reduce redness and irritation, and strengthen sthe skins natural barrier.
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Green
Green light promotes both physical and spiritual balance, making it ideal for equilibrium. In an infrared sauna, it creates a calming space, helping to clear the mind and promote better sleep patterns.
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Blue
A calming contrast to stimulating colours, blue infrared light enhances the infrared sauna experience by promoting relaxation. This light is also ideal for acne prone users, as it can improve skin texture and regulate sebum and oil production in the skin.
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Violet
Violet infrared light symbolises wisdom and courage, blending blue’s calm with red’s intensity to foster emotional strength. Whilst working at the skin level, Violet infrared light promotes healing, rejuvenation, and cell regeneration.
Colour Light Therapy
Chromotherapy, or Colour Light Therapy, is a time-honoured practice that harnesses the power of coloured light to restore balance within the body. Now seamlessly integrated into the calming, cedar-infused atmosphere of infrared saunas, this therapeutic method enhances relaxation and well-being.
In these saunas, coloured light provides supports in the recovery process—helping to reduce swelling, ease pain, lower inflammation, accelerate wound healing, and support faster post-procedure recovery. Specific hues can also encourage movement, alleviate tension, and stimulate circulation, making chromotherapy a powerful complement to overall health practices.
